Albert lau's Journal, 11 Aug 21


View Diet Calendar, 11 August 2021:
1846 kcal Fat: 64.57g | Prot: 87.60g | Carbs: 226.64g.   Breakfast: Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sour Dough Bread, Bananas , Bananas . Lunch: Healthy Choice Creamy Chicken Pasta. Dinner: Butter , Subway Avocado, Boiled Egg, Baked Sweetpotato (Peel Not Eaten), McCain Peas & Corn, Edgell Four Bean Mix. Snacks/Other: Cocobella Coconut Water , Arnott's Tim Tam Original, Gloria Jeans Classic Hot Chocolate (Small). more...



     
 

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Albert lau's Weight History


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