Albert lau's Journal, 15 Aug 21

Rump steak with eggs

View Diet Calendar, 15 August 2021:
1575 kcal Fat: 85.29g | Prot: 120.50g | Carbs: 79.69g.   Breakfast: Fried Tofu , Peanut Butter, Arnott's Cruskits Rye, Egg (Whole) . Lunch: Fried Egg , Rump Steak. Dinner: Minced Chicken, Cooked Okra (Fat Added in Cooking), White Rice. Snacks/Other: Power Crunch Peanut Butter Fudge Protein Bar. more...

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