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Put on a lot of weight since last weighing. been having 4 coffees a day instead of 3, bit of snacking late at night and cashews.
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86.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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1625 kcal
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Fat: 122.84g | Prot: 98.46g | Carbs: 12.04g.
Dinner: Lamb, Carrots, Avocado, Beef, Red Tomatoes, Always Fresh Cucumbers Polski Ogorki. Snacks/Other: Red Table Wine, Whipping Cream, Coffee. more...
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3702 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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