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1383 kcal
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Fat: 74.25g | Prot: 88.48g | Carbs: 95.43g.
Breakfast: Mussarela Light, Tomates Cereja, Morangos, Mirtilos, Mamão, Ovo Frito sem Gordura. Lunch: Abacate, Abobrinha Refogada, Hambúrguer Caseiro. Dinner: Queijo Mozzarella, Batata Inglesa Cozida, Vagem Cozida, Hambúrguer Caseiro. Snacks/Other: Whittakers Dark Chocolate 62%, Framboesas Vermelhas, Mirtilos, Morangos, Mozzarella de Búfala, Whittaker's Chocolate 76%. more...
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1805 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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