Weigh In record (no journal entry) for 07 July 2014
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 129.16g | Prot: 132.51g | Carbs: 89.14g.
Dinner: Three Threes Sweet Spiced Gherkins, Pineapple (Traditional Varieties), Brownes Traditional Natural Style Yoghurt, Sour Cream (Cultured), Beef Vegetable Soup (Canned, Condensed), Lean Minced Beef, tomato, tomato paste, Onions, carrot, bacon, beef , Grated Cheddar Cheese. Snacks/Other: Green & Black's Dark Chocolate 85%, Latte Coffee, Whipping Cream, Coffee, Coffee. more...
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2400 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 8.9 kg a Week
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mikedufty's Weight History
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