Weigh In record (no journal entry) for 08 July 2014
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 186.19g | Prot: 116.54g | Carbs: 31.45g.
Lunch: Lamb Shoulder Chop, Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Grated Cheddar Cheese, tomato, tomato paste, Onions, carrot, bacon, beef , Grated Cheddar Cheese. Snacks/Other: Always Fresh Cucumbers Polski Ogorki, Green & Black's Dark Chocolate 85%, Strawberries, Coffee, Whipping Cream. more...
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3373 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mikedufty's Weight History
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