Weigh In record (no journal entry) for 09 July 2014
|
83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 176.21g | Prot: 101.28g | Carbs: 40.68g.
Lunch: carrot, cabbage, cauliflower, lamb curry. Dinner: Pork Backribs, Korma Paste, Red Tomatoes, Onions, Whipping Cream, Cooked Green Cabbage. Snacks/Other: Whipping Cream, Coffee, Green & Black's Dark Chocolate 85%. more...
|
|
3460 kcal
|
Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikedufty's Weight History
|