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i am really trying to limit my food intake during the day,
as I tend to get hungry between 5 and 10 pm
I haven't gotten on the scales as I don't want to !
i usually have gluten free biscuits but I thought I would
try and eat some gluten free bread, but I must have a reaction
to the yeast or something. i forgot about that.
so its back to the rice cakes !
io hope you are trying and you are successful in your dieting
i wish you well
View Diet Calendar, 04 September 2021:
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1345 kcal
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Fat: 54.20g | Prot: 81.73g | Carbs: 135.61g.
Breakfast: Soft Boiled Egg, Coffee with Milk. Lunch: Sugar Free Soft Drink, Quaker Rice Cakes - Lightly Salted, Margarine (Soybean, Hydrogenated and Regular), Honey. Dinner: Coles Salted Cashews, Boiled Potato, Steamed Fish, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Instant Decaffeinated Coffee (made From Powdered), Soft Boiled Egg. Snacks/Other: Banana, Yoplait Forme Greek Vanilla. more...
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1770 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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