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really disappointed in myself for putting on 500gm this week - just need to work harder
View Diet Calendar, 11 September 2021:
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593 kcal
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Fat: 24.29g | Prot: 29.84g | Carbs: 65.83g.
Breakfast: Kellogg's Special K Smoothie. Lunch: Prosciutto. Dinner: Salmon Nuggets (Breaded, Frozen, Heated), Praise French Dressing, Coles Cheese Slices, Cherry Tomatoes, Lettuce, Alfalfa Sprouts. Snacks/Other: Strawberries , Watermelon. more...
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