Weigh In record (no journal entry) for 17 September 2021
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2252 kcal
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Fat: 96.61g | Prot: 64.89g | Carbs: 269.41g.
Breakfast: Food For Health Cacao & Coconut Clusters, So Good Unsweetened Almond Milk, Macro Organic Chia Seeds. Lunch: Blueberries , COYO Coconut Yoghurt, Yumi's Hommus, Egg (Whole) , Avocado, Cherry Tomatoes, Abbott's Village Bakery Gluten Free Soy & Linseed , SunRice Original Thin Rice Cakes. Dinner: Bob's Red Mill Gluten Free All Purpose Baking Flour , Zucchini, Potato, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Lindt 70% Cocoa Chocolate. more...
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Losing 6.3 kg a Week
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ivana123$'s Weight History
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