100세's Journal, 17 Sep 21


View Diet Calendar, 17 September 2021:
1369 kcal Fat: 109.54g | Prot: 48.82g | Carbs: 53.53g.   Lunch: Nescafe Almond Latte, 청경채, 브로콜리, 주꾸미, 올리브기름. Dinner: 삼겹살볶음, 올리브기름, Nescafe Almond Latte. more...
1988 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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