100세's Journal, 19 Sep 21


View Diet Calendar, 19 September 2021:
1674 kcal Fat: 128.99g | Prot: 80.17g | Carbs: 52.05g.   Lunch: Almare Seafoods Garlic Prawns, Perfecto Chicken Sausages, Nescafe Almond Latte, 야채샐러드, 소고기패티, 올리브기름. Dinner: 크림 치즈, 셀러리, Melrose MCT Oil, 올리브기름, 오징어볶음, 야채볶음. more...
1981 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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Comments 
now that looks so fresh, and inviting 🥰 
19 Sep 21 by member: trishjones

     
 

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