Katsolo's Journal, 21 Sep 21

Chocolate cinnamon mango anabolic ice cream

View Diet Calendar, 21 September 2021:
1189 kcal Fat: 32.84g | Prot: 103.41g | Carbs: 123.19g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Briannas Poppyseed Dressing, Baby Spinach. Dinner: Kii Naturals Date & Walnut Artisan Crisps, Blueberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, MusclePharm Combat Powder - Chocolate Milk, Mangos . more...
3741 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
I have a spoon...  
21 Sep 21 by member: jeannieselby
I’m breaking out a spatula so I don’t lose any fingers. 🤣 
21 Sep 21 by member: Katsolo
Unplug before consuming 😋 
21 Sep 21 by member: ACBelle
2 scoops please 😋🍦🍦 
21 Sep 21 by member: sk.17
LOVELY,.,,,are you open to sharing the recipe or the how-to? It looks delicious 👏🏻 
21 Sep 21 by member: Rhia00
Yum! 🍁🍁 
22 Sep 21 by member: shirfleur 1
Sounds and looks delicious. 😋 Nice swirl. 👍 
22 Sep 21 by member: _bec_ca
I just registered and immediately saw this photo🤣🤣 
22 Sep 21 by member: CalleigP
Calliegh, this is anabolic ice cream which means it's protein heavy and relatively low calorie. If you look at my entry for today, I posted the "pre-blend" image of frozen mango, protein powder, cottage cheese, cinnamon and xanthan gum (just a tiny bit). No ice for me, the frozen fruit takes care of that. 333 calories, 34g of protein, 4.5g of fat. Most importantly, it's delicious and filling.  
22 Sep 21 by member: Katsolo
Please share recipe 
22 Sep 21 by member: Doublekranch
Awesome! 
22 Sep 21 by member: Draglist
Proteinous! 
22 Sep 21 by member: erikahollister
looks awesome 
22 Sep 21 by member: cherylemtman
Where's the marshmallows & almonds??? (*_-) 
22 Sep 21 by member: Slow Meta
Share please 
22 Sep 21 by member: PinayRN
Looks and sounds delicious!!! 😋 
22 Sep 21 by member: Nikina70

     
 

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