Shrewdness's Journal, 29 Sep 21


View Diet Calendar, 29 September 2021:
1091 kcal Fat: 56.71g | Prot: 50.84g | Carbs: 96.59g.   Lunch: Beef Chow Mein or Chop Suey with Noodles, Meatless Fried Rice. more...

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😅😂🤣 
29 Sep 21 by member: Lorlei2
Time usually flies when I Power Lift! 😁 Running, on the other hand... 
29 Sep 21 by member: AdrianJR
This one made me lol 
30 Sep 21 by member: brandylentz4
It was so fun reading your comments, you guys are hilarious and such an upbeat crowd. Thank you!👍👏👏🤣🤣🤣 Honestly, I am old will have to look up planking. But, I know what is both heavier and lighter than a plankā€¦..a plank-ton!🙃 
30 Sep 21 by member: Shrewdness
so true 
30 Sep 21 by member: ridemariel
Look up the adult version. Planking when I was young meant something different. (2x4 to the 🐴) 
30 Sep 21 by member: HeBrewZ
Shrewdness. You are a genius.  
30 Sep 21 by member: ACBelle
I've found the time I'm exercising flies. It the time when all the pain & soreness hits that feels like forever. The endorphins I get from excercise makes me over work out. Nowadays I'm learning moderation.  
30 Sep 21 by member: ACBelle
😁 
30 Sep 21 by member: TomLong
Erq1-Now THAT'S a workout 😅😅😅 
01 Oct 21 by member: Rckc
Yes Shrew😆 
02 Oct 21 by member: Daughter of the_King

     
 

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