Mmm!
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112.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1300 kcal
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Fat: 78.00g | Prot: 107.47g | Carbs: 37.08g.
Breakfast: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Woolworths Select Frozen Mixed Berries. Lunch: Emporium Selection Red Leicester Cheese, Butter, Two Good Mixed Berry Yoghurt, Goats Cheese (Soft) , Atkins Crispbread, Red Tomatoes , Avocado. Dinner: Deli Originals Grilled Artichokes, Emporium Selection Danish Feta, Red Tomatoes , Specially Selected Smoked Rainbow Trout Fillets. Snacks/Other: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Woolworths Select Frozen Mixed Berries. more...
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steady weight
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martin.giles's Weight History
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