hollysmith88's Journal, 09 Oct 21

feeling more energetic with the weather warming up.

View Diet Calendar, 09 October 2021:
1587 kcal Fat: 92.15g | Prot: 124.50g | Carbs: 37.81g.   Breakfast: Egg (Whole) , Mozzarella Cheese (Whole Milk) . Lunch: Clarified Butter (Ghee), Aldi Hoki Fillets Skin on. Dinner: Clarified Butter (Ghee), Aldi Hoki Fillets Skin on. Snacks/Other: Freedom Foods Messy Monkey Chocolate Rice Bar. more...
2616 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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