Weigh In record (no journal entry) for 21 October 2021
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64.5 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1365 kcal
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Fat: 53.11g | Prot: 75.37g | Carbs: 149.33g.
Breakfast: Nescafe Almond Latte, 익힌 브로콜리 (생야채), 단호박찜, 계란말이, 방울 토마토, 블루베리. Lunch: Nescafe Almond Latte, 잼등을 바른 치킨샌드위치. Dinner: 익힌 브로콜리 (생야채), 계란 오믈렛 또는 스크램블드에그와 야채, Helga's Wholemeal Bread. more...
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steady weight
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