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H: 113cm, W: 84cm, B: 97cms, T: 67cm, A: 32cms
No change to measurements but a 1kg gain. Back on the Lady Shake as of today. let's shift these 5-10kgs before Christmas!
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78.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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691 kcal
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Fat: 25.88g | Prot: 50.63g | Carbs: 61.77g.
Breakfast: Mayver's Smooth Peanut Butter, The Lady Shake Vanilla Shake. Lunch: Yellow Mustard , Red Tomatoes , Grilled Ham and Cheese Sandwich. Snacks/Other: Tribeca Health X50 Green Tea Energy Drink. more...
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Gaining 1.1 kg a Week
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