Weigh In record (no journal entry) for 01 November 2021
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85.8 kg
Lost so far: 24.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1385 kcal
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Fat: 53.96g | Prot: 80.16g | Carbs: 134.05g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Lettuce, Kewpie Mayonnaise , Helga's Wholemeal Bread. Lunch: White Rice, Satay chicken. Dinner: Masterfoods Tomato Sauce, Masterfoods Mild American Mustard, Woolworths White Bread Roll, Minced Beef (85% Lean / 15% Fat) . more...
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Gaining 0.7 kg a Week
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Addster181's Weight History
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