Weigh In record (no journal entry) for 07 November 2021
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70.4 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1606 kcal
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Fat: 29.14g | Prot: 31.83g | Carbs: 68.19g.
Breakfast: Nestle Milkybar, Coffee with Milk. Lunch: Coffee Club Gourmet Beef Burger with Chips. Dinner: My Muscle Chef Honey Mustard Chicken. Snacks/Other: Pinot Gris (Grigio) Wine, Shiraz Wine, Pinot Gris (Grigio) Wine. more...
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Losing 2.8 kg a Week
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