Weigh In record (no journal entry) for 19 November 2021
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117.2 kg
Lost so far: 2.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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589 kcal
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Fat: 30.43g | Prot: 48.57g | Carbs: 30.15g.
Breakfast: The Lady Shake Strawberry Shake . Lunch: Hard-Boiled Egg. Dinner: Old El Paso Mild Taco Sauce, Avocado, Grated Cheddar Cheese, Onions, Light Sour Cream, Tomatoes. more...
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Gaining 0.2 kg a Week
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Wingsofsunrise's Weight History
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