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My dear FS family❤️, you guys have helped me through getting down to this point, I have a ways to go still, but I started FS after I had already lost weight. Total so far at least 55lbs. The reason I am saying all this I have gained some weight back, and was feeling a bit down about it, but knowing I am going to get on the train again riding that track to my perfect weight with my FS family by my side, I truly don’t have a problem.💪
I am blessed with reading all of your struggles and successes, seeing how real and truthful and loving everyone is here!!!💕
Yesterday, I hadn’t seen my friends in a long time and everyone was saying how great I looked and how pretty I was. I thanked them and wanted to cry inside, as I really didn’t feel that great about myself as I have gained weight again. My thoughts were how great my friends on this app are encouraging me and they too are responsible for me looking so good. THANK YOU again for the encouragement and laughs and what a great day I had yesterday, even though my hubby made us very late, I kept my mouth shut and he, (without me saying a word) apologized to the group, then we joked about it all night!!!❤️❤️❤️
Half of seeming clever is keeping my mouth shut at the right times, especially when I am angry! 🤐 😠
This is one of the most beneficial things I've ever learned keeping my mouth shut, as we had a blast later and had many laughs about it!😆👍
Have a Fantastic Black Friday! 🌺
Who profits the most on Black Friday? The one who was smart enough not to go shopping on that day. 🙃 Sorry, may buy a vacuum.😖
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82.2 kg
Lost so far: 18.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1084 kcal
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Fat: 56.28g | Prot: 25.51g | Carbs: 130.92g.
Breakfast: Bananas, Walnuts, Oatmeal, Whole Milk. Snacks/Other: Pecan Pie . more...
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steady weight
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