Weigh In record (no journal entry) for 02 December 2021
|
73.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1644 kcal
|
Fat: 62.40g | Prot: 181.35g | Carbs: 101.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Smart Protein Bar Banana Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples. Dinner: La Famiglia Ciabatta Garlic Rolls, Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Rendang. Snacks/Other: Devondale Extra Soft Butter, Egg White. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|