the scale goal is in arms reach. my sleep has not been the greatest and having really weird dreams once I am asleep. I typically don't remember dreams so it's messing with my head a bit. still not starving, but think it may be time for a diet break for 2weeks . probably going to eat at what I believe is maintenance and reset some hormones and metabolism a little bit. this is the first cut I've experienced this on. maybe it's a coincidence happy Wednesday everyone!
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76.5 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1510 kcal
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Fat: 38.00g | Prot: 148.00g | Carbs: 154.00g.
Breakfast: Fairlife High Protein Vanilla, Kellogg's Rice Krispies Treats (37g). Lunch: Ratio Protein Yogurt, PopCorners Flex BBQ Protein Crisps, Sara Lee Butter Bread, Food Lion Fat Free American Cheese, Primo Taglio Buffalo Style Chicken Breast. Dinner: Rico Pork Tamale. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.7 kg a Week
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