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rharniz
Journal
30 Dec 21
rharniz's Journal, 30 Dec 21
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Weigh In record (no journal entry) for 30 December 2021
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
2035 kcal
Fat: 97.63g | Prot: 109.04g | Carbs: 167.33g.
Breakfast:
Peanut Butter, Toasted White Bread , Muscle Nation Custard Protein Bar Choc Mint.
Lunch:
KFC Seasoned Chips (Regular), KFC Zinger burger.
Dinner:
Ferrero Rocher Hazelnut Chocolates, Prawns.
Snacks/Other:
Kraft Crunchy Peanut Butter, Helga's Light Rye Bread.
more...
549 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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rharniz's Weight History
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