ezi no cat's Journal, 07 Jan 22


View Diet Calendar, 07 January 2022:
1610 kcal Fat: 53.04g | Prot: 122.05g | Carbs: 144.21g.   Lunch: Moccona Espresso style 10 bold&intense, Sanitarium Crunchy Peanut Butter , Nanna's Frozen Blueberries, Helga's Lower carb wholemeal &seeds-50% less carbs and 80% more protein, 鸡蛋. Dinner: 黄豆酱, 白米(中粒米,煮熟), 生蚝, 清蒸或水煮虾, 芫荽叶/香菜, 大白菜, 葱, 鸡蛋, 黄瓜, 洋葱. Snacks/Other: Soyco Tofu Thai , Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, 李子, A2 Light Milk. more...
1888 kcal Exercise: Standing - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ezi no cat's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.