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I am back to it. Been very stressful uncle diagnosed with throat cancer (it's stable should make full recovery), mother's health in decline, got covid over Christmas, and anything else I missed. I've not been following diet, which I am fine with. Life happens just time to refocus. I'm not starting from square one.
View Diet Calendar, 09 January 2022:
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949 kcal
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Fat: 39.77g | Prot: 133.82g | Carbs: 7.13g.
Breakfast: Lamb Roast (Lean and Fat Eaten), Bulk Nutrients WPI Chocolate . Lunch: Bulk Nutrients WPI Banana. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Milk. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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