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Didn't get to work out today either. Still too sore. My chest is sore from the push-ups and planks and my thighs are killing me from sumo squats and lunges! THANKS, Bob! Mmmmm...maybe tomorrow....
View Diet Calendar, 09 October 2014:
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404 kcal
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Fat: 9.16g | Prot: 21.15g | Carbs: 60.94g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Benefiber Fiber Supplement, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Stauffer's Original Animal Crackers. more...
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2372 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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