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Its my birthday and I'd share with you my before and now pictures. I hope it inspires you.Good luck with your journey
View Diet Calendar, 31 January 2022:
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2620 kcal
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Fat: 117.33g | Prot: 96.28g | Carbs: 286.86g.
Breakfast: Skinny Chocaholic Spread, Kingsmill Wholemeal No Crusts Bread. Lunch: Galaxy Ripple Chocolate Cake, Del Monte Peach Slices in Juice, Carrots, Asda Sliced & Pickled Beetroot, Tomatoes, Asda Haslet, The Laughing Cow Light Cheese Triangle, Weight Watchers White Wrap. Dinner: Tesco Sticky Toffee Pudding, Green Peas (Frozen) , Rump Steak, Mccain Home Chips. Snacks/Other: Galaxy Ripple Chocolate Cake, Asda Lemon & Lime Double Strength Squash, Cashew Nuts, Pistachio Nuts, Pecan Nuts, Asda Hazelnuts, Brazil Nuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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21 to 40 of 79
 Comments
Thanks buny1, Petra#56, wifey9707😀👍
31 Jan 22 by member: jontyboy
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that's just awesome!! happy birthday!!
31 Jan 22 by member: HeBrewZ
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31 Jan 22 by member: jontyboy
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Jonty you amazing your transformation is an inspiration to us all
Happy birthday
31 Jan 22 by member: Chestnut63
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amazing. great progress you made
31 Jan 22 by member: LeoAndCap
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Wow, amazing transformation! you look great and so much younger. A very Happy Birthday to you. 🎂😘
31 Jan 22 by member: bubblegum14
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31 Jan 22 by member: ClaudioAccardo
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Thanks Chestnut63, bubblegum14, LeoAndCap & ClaudioAccardo😀👍
31 Jan 22 by member: jontyboy
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Wishing you the happiest birthday ever!!🎂🎈✨ You already achieved so much, yet I hope this year you gonna achieve even more of what your heart desires 😉💕
31 Jan 22 by member: kitty.rar
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Happy Birthday! WOW! Thank you for sharing your pics!
31 Jan 22 by member: Sugar Waffle
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Happy Birthday, Jonty, you have done such a great job and stick with it consistently, you're an inspiration!
31 Jan 22 by member: JanusWoman
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Wow! Awesome accomplishment! Happy birthday!
31 Jan 22 by member: LISfifty
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You're a true inspiration! Happy birthday 🥳🎈
31 Jan 22 by member: Brandywinepa
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That’s amazing, Jon! Well done 👏🏻
31 Jan 22 by member: TheJKWay
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Well done! and happy Birthday!
31 Jan 22 by member: ilonetka37
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31 Jan 22 by member: Wee Eck
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well done and happy birthday 🎈
31 Jan 22 by member: Nettienickers77
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Many happy returns - indulging is allowed today for sure 👍
31 Jan 22 by member: humpTdumpty
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Thanks humpTdumpty, Nettienickers77, Wee Eck, ilonetka37, TheJKWay, Brandywinepa, LISfifty, JanusWoman, Sugar Waffle & kitty.rar.😃👍
31 Jan 22 by member: jontyboy
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So great -- look what you did!
31 Jan 22 by member: erikahollister
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jontyboy's Weight History
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