LISfifty - Member

LISfifty

Joined July 2010

Posts

551

Following

Followers

142

Weight History

Start Weight

73.0 kg

Lost so far: 4.7 kg

Current Weight

68.3 kg
Performance: Gaining 1.3 kg a Week

Goal weight

67.6 kg

Still to go: 0.7 kg

Sixties something and loving retirement. KeepIng a pesky 20 pounds that I need to be rid of for good. Mostly vegan following my own diet.

March 2021- Seventies something and still here.😊. The twenty pounds are gone and I will now do maintenance. It’s been a journey; mainly of consistency and then understanding what is right for my body.

LISfifty's Weight History

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Following

	Katsolo
	Last weigh in: Losing 3.8 kg a Week

	CrimsonKing6919
	Last weigh in: Losing 0.7 kg a Week

	Sugar Waffle
	Last weigh in: Losing 1.2 kg a Week

	Yearofhealth2023
	Last weigh in: Gaining 0.2 kg a Week

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LISfifty's Cook Book

Calories: 239kcal | Fat: 5.99g | Carbs: 41.98g | Prot: 4.22g

Vegan Millet Pudding

Yummy crock pot vegan millet breakfast.

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LISfifty's Recent Food & Exercise

	Overnight Oats with Berries
	Apples
	Unsweetened Applesauce (Container)
	Cooking
	Desk Work
	Housework

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