Weigh In record (no journal entry) for 01 February 2022
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93.9 kg
Lost so far: 3.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1622 kcal
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Fat: 58.28g | Prot: 91.61g | Carbs: 187.35g.
Breakfast: Zymil Light Milk, Bananas , Woolworths Traditional Rolled Oats, Uncle Tobys Oats Creamy Honey Porridge, Blueberries . Lunch: Pizza with Meat, Mixed Grain Bread, Tomatoes, Coles Cherry Bocconcini . Dinner: Stir Fried Vegetables, Coles Roast Chicken. more...
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Losing 0.4 kg a Week
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Lilliii.K's Weight History
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