|
H: 114cm, W: 86m, B: 97cms, T: 68cm, A: 32cms
2kg and 11cm gain. Holiday is officially over! Setting myself a challenge this month, as of today:
No alcohol
Lady shake for breakfast
Bedtime by 10pm
Gym 4-5 mornings per week.
I need to shift at least 7kg, however if I could get down 10kg that would be ideal. Wish me luck!
|
80.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
2026 kcal
|
Fat: 79.83g | Prot: 96.08g | Carbs: 217.77g.
Breakfast: The Man Shake Chocolate Shake. Lunch: Bega Tasty Cheese Slices, Ingham Turkey Breast Traditional Roast, Avocado, Red Tomatoes , Mission Original Wraps. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Magnum Mini Almond, Poppin Microwave Popcorn Butter Flavour, Cadbury Freddo Frog, Bakers Delight Ham & Mayo Scroll, Grapes. more...
|
Gaining 1.1 kg a Week
|