Weigh In record (no journal entry) for 10 February 2022
|
88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1622 kcal
|
Fat: 66.31g | Prot: 123.48g | Carbs: 135.36g.
Breakfast: The Man Shake Chocolate Shake. Lunch: Canned Mackerel, Arnott's Vita-Weat, Coles Bakery Tiger Rolls. Dinner: Coles Avocado, Woolworths Skin on Salmon Fillets. Snacks/Other: Blueberries , Uncle Tobys Oats Quick Sachets, Almonds . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|