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do you weigh yourself everyday?
View Diet Calendar, 10 February 2022:
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1066 kcal
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Fat: 32.88g | Prot: 58.52g | Carbs: 137.63g.
Breakfast: Cantaloupe (Rockmelon), Cantaloupe (Rockmelon). Lunch: Apples , Tony Ferguson Banana Shake. Dinner: Maille Dijon Mustard, Mashed Potato made with Fat (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Peaches , Buttered Air Popped Popcorn, Aeroplane Jelly Lite (Packet), Coca-Cola Diet Coca-Cola (375ml), Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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3228 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Martial Arts - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
I probably would if I wasn’t travelling for work. Once a week normally.
09 Feb 22 by member: Thurid123
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ok,I'm going to do it everyday untill I get to my goal weight..and keep myself motivated..
09 Feb 22 by member: 222tash🤪
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Some people do and some people don't. If you do weigh yourself everyday you will have to remember that weight will fluctuate so sometimes it'll go up and down or stay the same for a few days in a row which is normal 👍 If it does go up on some days then don't worry about it to much, can he water weight etc (:
09 Feb 22 by member: TylerGear
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I know the every day can b disappointing but it does keep me on top of it...
once I'm happy with my weight I will probably do weekly..
09 Feb 22 by member: 222tash🤪
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yes I weigh myself every night before bed. it keeps my focus going
10 Feb 22 by member: mials11
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It's the first thing I do when I wake up.
10 Feb 22 by member: Louha100
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no I personally dont because I do Isagenix and measurements are better for me. the scales flutuate too much for my liking but everyone to there own. I do that about once a month
10 Feb 22 by member: pkchewy
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10 Feb 22 by member: Sallyjeanm
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no. I used to, then went weekly but I suffered to much anxiety si trialing monthly again this month. I do ww too so not sure if the anxiety is related to that
11 Feb 22 by member: Loving.Lillie
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222tash🤪's Weight History
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