Electra90's Journal, 21 Feb 22

My new diet rules are to weigh myself every day, no snacks, no lunch, and eating an hour earlier than usual. As I go to bed after 2am evenings are the hardest! I eat mainly salads in Summer and soups in Winter. So far so good. I have lost 5 kos in 7 weeks. Good luck! 

Wow good job I used to weigh myself every day but if I didn't lose anything I'd be annoyed at myself all day and feel bad so now I might weigh myself every 2 weeks or once a month I have 35kgs to lose all up so I'll be happy to lose half this year and half next year as long as I can keep it off I have lost the 35kgs in the past in 6 months but that was before I had my son 

Yes I also would like to lose about 30 kilos myself. Damn menopause. I was 57kgs before menopause and now it's so hard to shift! 

Sorry to hear have you tried intermittent fasting? I have a friend who was at menopause and was able to shift weight with intermittent fasting I know everyone is different but it's worth a shot if you don't already do it I eat lunch and dinner every day and around 1600 calories 

I am eating very little now. I am dieting hard and fast! My average calorie count is about 1000 a day. Being a bit hungry is easy for me and my appetite seems to have adjusted. I'm worried about Winter and all those delicious comfort foods 

I'm eatting as good as I can and trying my best..and happy if I am to lose 100 grams week..I've only 3 kgs to go so pretty happy where I'm at.. it's hard work that's a life time.. 

I have been doing 1500 calories a day for 4 months and have lost 25 kilos I do my own weight watchers writing everything I eat on a exercise book that works too keep tracking of what you are eating each day