Weigh In record (no journal entry) for 22 February 2022
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93.6 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1750 kcal
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Fat: 81.14g | Prot: 94.46g | Carbs: 152.77g.
Breakfast: Beef Stock (Cubed, Dry) , Soy Sauce, Rice (Sake) Beverage , Egg (Whole) , Hakubaku Ramen Noodles. Lunch: Helga's Wholemeal Bread, Egg (Whole) , Hans Chorizo. Dinner: Olive Oil , Pumpkin , Carrots , Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: Ice Pop. more...
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Gaining 1.6 kg a Week
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Addster181's Weight History
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