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Lunch toastie full of protein
View Diet Calendar, 28 February 2022:
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1667 kcal
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Fat: 46.71g | Prot: 142.85g | Carbs: 171.08g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Basil, Helga's Wholemeal Sourdough, Tesoro Gastronomia San Danielle Prosciutto (90% Lean). Lunch: Fried Battered Pork Chop, Fried or Battered Breaded Floured Shrimp, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Sour Dough Bread. Afternoon Tea: M&M's Peanut. Dinner: CSR White Sugar, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Sweet Potato (with Salt, Baked in Skin, Cooked), Garlic, Woolworths Lean Pork Mince, Salt. more...
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