|
DAY 1.
Work day.
Only 2000 steps in total.
No other exercise.
I consumed 1600 calories .
|
111.6 kg
Lost so far: 15.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 68.92g | Prot: 94.50g | Carbs: 84.97g.
Breakfast: Jalna Greek Style Natural Yoghurt, Sanitarium Almond Milk Unsweetened, Bega Crunchy Peanut Butter, Granny Smith Apples, Coles Avocado, Protein Powder. Lunch: Woolworths Tuna in Springwater, Woolworths American Style Coleslaw. Dinner: Woolworths Select Frozen Blackberries, Protein Powder, Sanitarium Almond Milk Unsweetened, Jalna Greek Style Natural Yoghurt. Snacks/Other: Fried Egg, Snowpeas (Pea Pod). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|