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just put my calories down to 1300 this afternoon.im going to do the 1300 for a week from tomorrow and see how I go..enjoying playing around with this concept..
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1556 kcal
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Fat: 51.80g | Prot: 52.82g | Carbs: 217.30g.
Breakfast: Margarine, English Muffin, Flat White. Lunch: Kantong Thin Rice Wok Ready Noodles, Chunky Style Vegetable Soup. Dinner: Kantong Inspiration Rice Noodles, Woolworths Beef Rissoles. Snacks/Other: Banana Bread (with Margarine) , Latte Coffee, Bakers Delight Traditional Hot Cross Bun, Gloria Jeans Cappuccino (Large). more...
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 Comments
It really is a great app. Love how you can use to to check quantity of ratios/macros.
24 Mar 22 by member: Lawrence64
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I love that you can play around with it and basically eat what U want...
24 Mar 22 by member: 222tash🤪
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222tash🤪's Weight History
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