Weigh In record (no journal entry) for 26 March 2022
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 38.94g | Prot: 111.16g | Carbs: 181.42g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Sour Dough Bread, Nespresso Coffee Capsule, Egg Omelette or Scrambled Egg with Vegetables, Perfect Italiano Mozzarella, Hard White Roll, Tesoro Gastronomia San Danielle Prosciutto (90% Lean). Lunch: Basil, Jalapeno Peppers, Helga's Wholemeal Sourdough, Tesoro Gastronomia San Danielle Prosciutto (90% Lean). Dinner: Dempster Ham Basil Quiche without Pastry, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking). more...
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Gaining 0.2 kg a Week
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