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well my weeks sorted for dinner,been fishing today,so it's fresh flathead...
been a bit tired today,I shouldn't b as I've been eating pretty good..
do you plan your meals daily?
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1246 kcal
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Fat: 63.10g | Prot: 56.95g | Carbs: 112.44g.
Breakfast: Cinnamon Sugar, Margarine, Helga's Sandwich Thins, Coffee with Milk. Lunch: Bega Tasty Grated Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Home Chef Spinach & Feta Quiche. Dinner: Custard, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Cappuccino, Coles Cheese Slices, Ryvita Sesame Rye Wholegrain Rye Crispbread. more...
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 Comments
i dont plan i probably should but i just go by what i feel like and count what i can have for the rest of the day :)
27 Mar 22 by member: Nataliemumma
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flathead, nice! A weeks worth of fish eh? very nice. I don't plan either but I do make sure I food shop for whatever is suitable for me and is at hand for whenever I desire to eat. I'm learning from this group on new products that I can eat or ideas from meal pics to try for myself. Whenever I'm eating out, I keep myself in check with limited portions and not get tempted with sweets or indulging in unhealthy food or drinks. My hubby jokes about me pulling out my app to add all my meals. Now he is watching his weight. 🤗
27 Mar 22 by member: TreesLaugh
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Trees,yes a weeks worth of fresh flathead,caught on Saturday...
Lucky I love fresh flathead...
Yummo
27 Mar 22 by member: 222tash🤪
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222tash🤪's Weight History
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