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Lost my MOJO.....Went 7 days without sugar and spent the next seven weeks binging on it! Well, if nothing else, I'm pretty sure this will have reset my metabolism--no more plateau. Let's see where I go with this.....
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85.8 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2014:
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2146 kcal
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Fat: 81.24g | Prot: 108.23g | Carbs: 261.43g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Whole Milk, Kellogg's Raisin Bran. Lunch: Cream Cheese Spread, Flour Tortilla, Chicken Wing (Skin Eaten), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Concord Grape Jelly. Dinner: Great Value Solid White Albacore Tuna in Water (Low Sodium), Duke's Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Utz Pub Mix, Coffee-Mate Original Powder Creamer, Sargento Light Mozzarella String Cheese, Sugar. more...
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2838 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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