Weigh In record (no journal entry) for 06 May 2022
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 30.53g | Prot: 47.31g | Carbs: 87.44g.
Breakfast: Danone Activia Vanilla Flavour, Coffee with Milk. Dinner: Pepper Steak. Snacks/Other: Red Table Wine , Coles 40% Chocolate & Salted Caramel Chip Cookies, Coffee with Milk, Bulla Cottage Cheese Onion & Chives with Crackers, Real Foods Corn Thins Multigrain . more...
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Gaining 0.9 kg a Week
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