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Can someone please help me? I am a 27-year-old female, 167 cm in height, and around 110 kg. I am exclusively breastfeeding a two-year-old, and I am really confused on how many calories I should be consuming in order to lose weight? This app is saying 2300, which seems a bit excessive to me, other places are saying between 1500-1800 in order to lose weight.
I do like exercise also, maybe about an hour of just dance.
Please help! Thankyou
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2339 kcal
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Fat: 117.89g | Prot: 133.30g | Carbs: 182.42g.
Breakfast: Nuttelex Butter, Woolworths Home Brand Tasty Cheddar Cheese, Woolworths White Bread Hi Fibre, Avocado, Woolworths Fresh Bacon Middle Rashers, Pace Farm Free Range Eggs. Lunch: Ayam Dark Soy Sauce, Coles Garlic Minced, Woolworths Fresh Bacon Middle Rashers, Woolworths Home Brand Extra Large Cage Eggs, McCain Peas & Corn, Coles Long Grain White Rice, Chicken Breast. Snacks/Other: Doritos Cheese Supreme, Cadbury Curly Wurly, Calbee Harvest Snaps Baked Pea Crisps, Gold Medal Snacks Pork Krackles, Kiwi Fruit, Pepsi Pepsi Max, Calbee Harvest Snaps Baked Pea Crisps, Pepsi Pepsi Max. more...
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2780 kcal
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Exercise:
Just Dance - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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