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Reminder to take your progress pics and the scale isnt everything!!! I have been very frustrated the past few days with 10 days of the scale not moving. took a pic this morning and compared to 10 days ago and I can deffinitly see some changes happening!!
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1801 kcal
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Fat: 62.17g | Prot: 180.56g | Carbs: 144.91g.
Breakfast: Blueberries , PBfit Peanut Butter Powder , Joseph's Lavash Bread, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. Lunch: Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Raspberry Vinaigrette Salad Dressing, Marketside Broccoli Slaw, Frank's Red Hot Sauce, Spinach . Dinner: Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Blueberries , Kroger Baby Carrots, Cauliflower , Trader Joe's Grass Fed Angus Beef Strip Loin Steak. Snacks/Other: American Type Grapes (Slip Skin), Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel, Plum. more...
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 Comments
Definitely. Body composition > than scale. Keep it going!
13 May 22 by member: Supergainz1
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Thanks superman gotta keep grinding if I want that belly gone ! I signed up for a tough mudder in September to keep my motivation and drive to keep going even higher.
13 May 22 by member: ObeseToBeast123
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Multiple ways of assessing progress, right? Pictures (one of the most important), waist measurement, bloodwork, scale weight.
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I can definitely see a change! Well done.
13 May 22 by member: immort777
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Same here as my hydration level has my weight moving daily. Pictures front and back give me the best feedback once the weight is not too far from goal.
13 May 22 by member: Mike in NC
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13 May 22 by member: Marcubby
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Progress in the making for sure!💪💪
13 May 22 by member: Diana 1234
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I am dealing with insulin resistance and PCOS and I manage to lose weight 8 kg with this recipes https://shrinke.me/9sq8Ppbe
13 May 22 by member: Shane96ze
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13 May 22 by member: Katsolo
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Yup, that fat to muscle swap make me confuse and frustrated sometimes. Great advice.👍👍👍
13 May 22 by member: ginome
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Thanks imort, katsolo,Marcubby and diana
13 May 22 by member: ObeseToBeast123
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Genome and mash the pictures defintly put me in a better spot mentally today you get so use to seeing the scale drop and then you get towards the end of the fat loss portion and things slow down like crazy.
13 May 22 by member: ObeseToBeast123
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your right oats other ways to measure also. I never took Any measurements.. wish I did I do know I could barely close size 36 pants and now 33 and 34 are way too big almost comfortably into 32s
13 May 22 by member: ObeseToBeast123
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Definitely more def. in the obliques and lower abs. Progress pics are great!
13 May 22 by member: are1981
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ObeseToBeast123's Weight History
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