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muscle up, blob down, but not really where I want it, needs to be back around 65-67, water back because I drank a ton of water yesterday. I'm going to have to start planning some walks, I miss it too much. need the movement for both my body and my brain. that is how I unplug from work. I miss looking at stuff and taking pictures, too. I did catch a few shots of this little one taking a bath in my fountain yesterday. I have to be sneaky to catch them. WEIGHT 166.2 lb BMI 33.6 FAT MASS 69.0 lb LEAN MASS 97.2 lb WATER MASS 68.3 lb BONE MASS 4.9 lb MUSCLE MASS 92.2 lb
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75.4 kg
Lost so far: 6.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 64.46g | Prot: 84.59g | Carbs: 97.42g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Earthbound Farm Organic Power Greens, Calavo Avocado. Dinner: La Terra Fina Cheddar & Broccoli Quiche . Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Raspberries, Optavia Creamy Chocolate Shake, Bouchard Dark Chocolate, Almond Butter. more...
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Gaining 1.0 kg a Week
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 Comments
Sure thing. I’m missing my nature walks anyways.
24 Jun 22 by member: Katsolo
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