|
This is where I want to get back to. The detail in my back is what I like here.
|
2624 kcal
|
Fat: 51.09g | Prot: 126.11g | Carbs: 439.43g.
Breakfast: M&M's M&M's 100 Calories Pack, Calavo Avocado, On The Border Tortilla Chips, Fresh & Easy Beef Fajitas. Lunch: Market Basket Saltines, Quest Chocolate Chip Cookie Dough Protein Bar, Two Good Vanilla Greek Yogurt (Cup), Fruit, Cantaloupe Melons, Essential Everyday nonfat greek yogurt vanilla, Dole Bananas, Pink Lady Apples. Dinner: Del Monte Red Grapefruit Sections in Light Syrup, Raisin Bran, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Rice Krispies. more...
|
|
 Comments
25 Jun 22 by member: shirfleur 1
|
25 Jun 22 by member: davidsprincess
|
Thanks, Shirfleur and DP ❤️
25 Jun 22 by member: -Diablo
|
Definitely worth getting to! Sick back 💪
25 Jun 22 by member: Supergainz1
|
Can’t believe you never took a shirtless back pic when you are that cut tho
25 Jun 22 by member: Supergainz1
|
Thanks, man. Also need to stop working so much overtime to get that tan again from my outdoor walks.
25 Jun 22 by member: -Diablo
|
D ever thought about that competition that moscow is doing? Looking hella strong brother 💪🏽
25 Jun 22 by member: PinayRN
|
Never any pix of the abs. Trouble spot? An outy belly button? 🤔
25 Jun 22 by member: JustBananas
|
I've just only been like 15% at my lowest bf so far I think. Maybe a little lower. I think I need to hit 12% or lower for the abs. That's just the most stubborn spot for me. I just posted one a couple of days ago though.
25 Jun 22 by member: -Diablo
|
Thanks, Pinay. I don't think that life is for me. I don't like to suffer so much where my diet is concerned. Never say never. 😁
25 Jun 22 by member: -Diablo
|
((Sifts through journals)) Found the bellies on June 14th. We all have difficult spots.☹️ I have no problem with my stomach, but no one will ever catch me hiking up my shorts for a thigh surprise like you can.😮
25 Jun 22 by member: JustBananas
|
25 Jun 22 by member: Diana 1234
|
I am still working on the hanging flab muscle hanging from my under arm --- but you know something "exercise" does work - I dropped an inch from my upper arm from a 13 inch to 12 inch - that is right - and I gots a small bicep muscle and my hanging flab muscle is getting smaller - I started doing "abs" in bed - I got inner muscle core - lol ---- YOU LOOK GREAT MAN - WTG - You are encouragement for the rest of us. You and that slave driver Crystal Jo.
25 Jun 22 by member: Jergens123
|
Thanks, Diana and Jergens!
25 Jun 22 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|