Weigh In record (no journal entry) for 28 June 2022
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95.2 kg
Lost so far: 14.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 99.95g | Prot: 63.33g | Carbs: 87.14g.
Breakfast: Plain Yoghurt (Whole Milk) . Lunch: Butter , Toasted Sour Dough Bread, Kewpie Mayonnaise , Woolworths Select Tasty Cheese, Primo Prosciutto, Helga's Wholemeal Bread. Dinner: Kewpie Mayonnaise , Obento Panko Bread Crumbs, Olive Oil , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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Losing 2.1 kg a Week
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Addster181's Weight History
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