Weigh In record (no journal entry) for 02 July 2022
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95.4 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 63.72g | Prot: 115.29g | Carbs: 166.71g.
Breakfast: Seaweed, Chicken Stock Cubes (Dry, Dehydrated) , Sesame Oil , Kikkoman Soy Sauce, Egg (Whole) , Noodles. Lunch: Coles Tasty Light Cheese Shredded, Masterfoods Hot Chilli Sauce, Chicken Thigh, Jalna Greek Style Natural Yoghurt , Coles White Soft Wraps. Dinner: Sauvignon Blanc Wine , Mussels, Butter , Penne. Snacks/Other: Tangerines (Mandarin Oranges), Strawberries . more...
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Losing 1.4 kg a Week
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Addster181's Weight History
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