Weigh In record (no journal entry) for 29 July 2022
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93.5 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 43.30g | Prot: 51.64g | Carbs: 74.42g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Woolworths White Bread Roll, Kewpie Mayonnaise , Jalna Greek Style Natural Yoghurt , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Woolworths Original Popcorn. Snacks/Other: Streets Chocolate Paddle Pop, Pineapple . more...
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Losing 3.5 kg a Week
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Addster181's Weight History
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